Latest Posts
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🌿 AIP Basics: What You Need to Know to Get Started
by Jennifer | 30-Day Wellness Experiment If you’re tired of guessing which foods are messing with your gut, skin, energy, or mood… welcome. The Autoimmune Protocol (AIP) is a short-term elimination plan that helps you figure it out—without guessing and… Continue reading
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30 Day Challenge..Getting out of the House and being more Active
Days 1-15 I confess I am a homebody, I go to work and come straight home and don’t leave the house again. Repeat this five days a week. On the weekends I run my errands but then back home. You… Continue reading
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Surviving the Holidays With Celiac (When You Have to Go to Other People’s Houses)
The holidays are supposed to feel magical… but if you have celiac disease, they can also feel like a minefield. Between potluck dinners, mystery gravies, and “Oh, I’m pretty sure it’s gluten-free,” it’s easy to end up anxious—or worse, sick—when… Continue reading
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⭐ The Calm December Method: How I Protect My Gut During the Busiest Month of the Year
December used to be the month that unraveled me — the stress, the rushing, the food I couldn’t eat, the chaos I couldn’t control. But once I started healing from the inside out, I realized something simple and powerful: Continue reading
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💤 When Rest Isn’t Lazy: How Intentional Rest Fuels Real Productivity
Discover how intentional rest can increase productivity, balance hormones, and support healing—without guilt. There was a time when I thought rest meant weakness. I used to measure a “good day” by how much I got done. But over the past… Continue reading
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🌿 Preparing for My 3-Day Fast
I’ve been thinking about doing a three-day fast for a while now — not as a challenge, but as a way to listen. To see what happens when I give my body absolute quiet. I’ve spent the past few years… Continue reading
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🍂 Four States, One Beautiful Fall Story
Massachusetts • New Hampshire • Vermont • New York This trip was everything I wanted fall to be..winding drives, crisp mornings, and postcard-perfect scenery everywhere we turned. We started in Boston, where every street feels like a piece of history, and… Continue reading
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The Truth About Low Stomach Acid: Why It’s Slowing You Down (and What to Do About It)
You know those days when your stomach feels like a rock, your energy is gone, your skin is flaring, and nothing is “moving”? I’ve had more of those days than I can count. For the longest time, I thought I… Continue reading
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🌿 The Gut Healing Reset: A Real-Life 30-Day Wellness Plan
By Jennifer | Natural Healing & Honest Living Struggling with bloating, food sensitivity, or digestive discomfort? You’re not alone—and you’re not broken. After years of trial and error (and a lot of “clean eating” that didn’t work), I created a… Continue reading
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The Tea Trio That Heals: Licorice Root, Marshmallow, & Slippery Elm
🌱 Intro There’s something grounding about steeping a mug of herbal tea—especially when that tea isn’t just a warm hug, but a healing ritual. For me, licorice root, marshmallow, and slippery elm are more than herbs—they’re part of how I support… Continue reading
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Meet NAG: The Gut’s Unsung Hero
Let’s talk about a supplement that’s not flashy, trendy, or even particularly well-known — but it quietly does a whole lot of good: N-Acetylglucosamine (or NAG). If you’ve ever battled leaky gut, autoimmune flares, or mystery inflammation, you might already… Continue reading
Living Well with Celiac 